How to Save Yourself from Bhiwadi’s Toxic Smog
If you are a health conscious person, you must follow a systematic lifestyle that includes balanced diets, regular exercising, stress management, and staying away from the heinous habits of consuming alcohol or tobacco but do you know with a single breathing your whole efforts can be jeopardized? Yes, this is scary! From a recent assertion from World Health Organization, popularly called WHO- it is shared that air pollution is the world’s largest environmental risk which is threatening to all the living beings.
Here, a few preventives are shared that will genuinely help you protected from the vicious air pollution causing serious health.
You are smoking already so give up the butt
It has been reported that inhaling the current Bhiwadi air is as bad as smoking 50 cigarettes a day. If breathing can harm your body to such an extent, smoking cigarettes are a strict NO. In such a scenario, smoking will further stress the lungs and the respiratory system, and increase your susceptibly to respiratory ailments.
Cut down on outdoor exercises
When you exercise, you tend to breathe deeply and inhale more air, which is fine under normal circumstances. But in the current scenario you will be setting yourself up for a host of health ailments as you gulp in the toxic air. Exercising should be restricted to non-intense work out sessions and with proper protective measures like wearing a mask.
Wear an Anti-pollution Mask
While the gaseous pollutants give us very little scope to prevent it from entering our body, the solid and liquid ones can be checked up to a certain extent. The haze of the smog is caused by large quantities of Respirable Suspended Particulate Matter (RSPM) present in the air. As the name suggests these particles can enter our respiratory system during breathing and cause significant damage to our lungs and its associated vessels. Hence it is extremely important to wear an anti-pollution mask every time you step out of your home. These masks are very efficient in keeping the RSPM out of your system. You can opt for the Presens – Pollution Face Mask, which is not only effective but also cost efficient.
Keep Potted Indoor Plants
Keeping indoor plants helps in maintaining a healthy atmosphere within the walls of your home. Few plants like the Areca Palm, the Lady Palm and the Bamboo Palm have been seen to bring down air pollution levels inside homes. They help in eliminating harmful compounds like formaldehyde, benzene and carbon monoxide from the surroundings.
Use Air Purifiers
Using air purifiers is another effective way to keep the air you breathe healthy and pure. The state of the art purifiers use modern techniques like multiple filters, electrical attraction and ozone to remove the harmful materials from the indoor air. Keep in mind that the windows and the doors should be closed so that the purifier can perform its function efficiently.
Take a Vacation
This could possibly be the best opportunity to take a break from your daily mundane life. Plan a trip to a cleaner, greener place to undo the effects of all the contaminated air inside your system. Choose locations which not only bring joy to your mind but also respite for your lungs.
Eat the Right Foods
Pollution brings along with it a number of health hazards like infections and allergies. It is essential to maintain a good level of immunity and also take measures to boost it. The best way to buckle up your body is by giving it the right kind of food. Including food items like vegetables and fruits that have omega fatty acids, vitamin c and Magnesium in your daily diet is a good way to ensure your body is prepped for combating and resisting diseases.